People who are looking for ways to shed their unwanted pounds turn to different methods other than exercise, including the intake of supplements. These formulations, advertised online and on TV, promise everyone better results, but how exactly do these supplements work?
Weight loss supplements are usually described as a pill, capsule, or tablet made of herbal or chemical ingredients. These are specially formulated to increase a person’s metabolism, thus allowing you to burn more calories as you exercise and carry out other activities of daily living. Others decrease your appetite, making you lessen your calorie intake. Either way, scientists refer to these supplements as
Exercise is Still Vital
Though you may be tempted to rely solely on these supplements on your journey to weight loss, fitness experts recommend otherwise. Numerous studies have already proven the effectiveness of these supplements in promoting weight loss when combined with regular exercise and a proper diet.
In one particular study, men and women who took supplements while doing 50-minute exercises were found to have a higher percentage on resting energy expenditure, post-exercise energy expenditure, and maximum oxygen consumption. Furthermore, these people also reported a higher heart rate and blood pressure during and after doing exercise.